Over 50+ Years of Combined Experience from Our Doctors
KATY
(281) 391-6655
EL CAMPO
(979) 543-8600
BAY CITY
(979) 245-1414

Your Go-To Local Chiropractor Near You for Pain Relief!

Serving Katy, Bay City, & El Campo Communities with Expert Chiropractic Care
Live a pain-free life once and for all with Renew Spine and Rehabilitation, your trusted chiropractor. With clinical expertise, our multidisciplinary team of doctors tailors treatment plans that ensure you are heard and understood at every step of your wellness journey.
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Our Approach

Go beyond temporary pain relief. At Renew Spine and Rehabilitation, we tackle pain at its source because we believe that real healing means more than just feeling better; it's achieving optimal health and enjoying long-term recovery.

  • Appointments That Allow You to Be Heard: Feel the difference of exceptional chiropractic care. We listen to understand your pain—no rush, no pressure.
  • Doctors Who Develop Treatments Together: We bring multiple disciplines under one roof so that every resident receives truly collaborative, personalized care.
  • Complete Solutions That Actually Work: Let your body heal naturally with customized care. We help you overcome pain and get back to enjoying life every moment.
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Services We Provide

Looking for a chiropractor near me? No more bouncing between doctors just to find relief. We offer comprehensive and collaborative treatment plans that restore movement and eliminate chronic pain from its roots.
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Chiropractic Care

Our chiropractic doctors in are trained in spinal adjustments, posture correction, and musculoskeletal health to help you overcome nerve pain, disc herniations, and chronic conditions. With consistent care, you’ll start moving freely and feeling your best in no time.
Physiotherapist in medical center helping young male athlete recover after sports injury

Physical Rehabilitation

From fractures to strains and sprains, our local chiropractor will customize rehabilitation plans that include injury recovery, post-surgical rehabilitation, and sports medicine to help you regain strength, improve mobility, and get on the road to full recovery.
Knee medical injection

Regenerative Medicine

If you’re experiencing persistent pain, regenerative medicine can help you achieve long-term relief. Through PRP (platelet-rich plasma) therapy and stem-cell-derived injections, we help your body repair damaged tissue and promote cell growth.
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Prenatal Chiropractic Care

Pregnancy brings many changes to the body, especially in the spine and pelvis. Prenatal chiropractic care focuses on relieving discomfort, improving posture, and supporting a healthy pregnancy through safe, gentle adjustments.
pediatric chiropractic treatment

Pediatric Chiropractic Care

Pediatric chiropractic focuses on gentle, non-invasive adjustments that support spinal alignment and nervous system function from infancy through adolescence. Whether your child is dealing with colic, sleep difficulties, posture issues, or sports-related strain, chiropractic care offers relief.
Legs Sports Massage

Massage Therapy

Recover from injuries and relieve stress with professional massage therapy. In combination with chiropractic adjustments and physical rehab, our licensed therapists employ the right techniques to reduce pain and boost overall recovery.
spinal decompression for sciatica pain

Spinal Decompression Therapy

Nonsurgical spinal decompression gently stretches the spine to relieve pressure from bulging or herniated discs, pinched nerves, and degenerative disc conditions. By creating space between vertebrae, it promotes disc rehydration and nerve relief.
Close Up Shot of a Cupping Therapy

Cupping Therapy

Cupping therapy uses gentle suction to lift soft tissue, release tension, and enhance circulation. This technique is especially effective for reducing inflammation, breaking up muscle adhesions, and accelerating recovery.
dry needling for lower back pain

Dry Needling

Dry needling targets trigger points and tight muscles using thin, sterile needles to stimulate a healing response. This modern technique helps restore mobility, relieve tension, and reduce both acute and chronic pain.

Conditions We Treat

Our skilled chiropractor treats a wide range of conditions.
Auto accident injury
Sports Injury
Back Pain
Headaches & Migranes
Whiplash
Neck Pain
Disc Problems
Shoulder Pain
Joint Pain
Knee Pain

What Sets Us Apart

From the moment you walk through our doors, you’ll notice the difference in how we listen, tailor treatments, and prioritize your overall well-being. Here’s what sets us apart.

Personalized Treatment Plans:
Our chiropractor tailors each treatment plan to your unique condition, goals, and lifestyle.
Cutting-Edge Techniques:
We use the latest methods in chiropractic care and physical rehab.
Compassionate Care
We empower you with practical guidance to support long-term health and wellness.
Patient-Focused Approach
No one-size-fits-all solutions—your care evolves with your progress and feedback.

Meet Our Chiropractic Doctor

Dr.-Zach-Benson(enhanced)

JZ Benson, DC

Chiropractor
Image of Dr. Zach Benson

Dr. Zach Benson

Chiropractor

Dr. Zach Benson is a skilled chiropractor who provides chiropractic care to individuals with a variety of musculoskeletal disorders. He has been practicing since 2017 and has a special interest in sports chiropractic and working with patients that are wanting to improve their daily living and get out of pain.

Dr. Benson grew up in Bay City, TX. He began his college baseball career at San Jacinto College and made it to the JUCO World Series both years.

What Our Patients Say

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Sharon Williams
“Great staff & Great Doctor.They all take the time to explain everything to you.Very happy choosing Dr.Benson...They really care about their patients.”
blonde woman wearing gold necklace
Judy Authement
“My back pain was so bad, I had problems walking. I can now walk, but I need continued treatment until I get my back muscles stronger. I HIGHLY RECOMMEND Dr. Benson. His entire staff is outstanding. I am very pleased with the entire team!! SUPERLATIVE!!”
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Martha Bartos
“Dr Benson is the best! He always listens to his patients and takes care of them!”
grayson huffman
Grayson Huffman
“A great place to go and get an adjustment! Dr. Benson and his team are professional and kind. Great work environment”
guh say what
Guh Say What?!
“My experience has been great with receiving chiropractic care. I have been fully accommodated since my first day of treatment. All the staff are kind, they work together, and help every client through each step of the treatment process. I definitely recommend their services.”
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Thomas Gregurek
“I would highly recommend Benson Chiropractic if your experiencing any body pain or discomfort. My back hasn't felt this good in a long time”
cassondra boudreaux
Cassondra Boudreaux
“Everyone is kind, knowledgeable, caring, and understanding. I am not an easy case. I have been in chiropractic care since I was 13. I was having headaches and my mom took me to the dentist, eye doctor, tried everything and we ended up with the chiropractor. Years later I learned my hips were uneven and the s curve in my spine was not there, not scoliosis, but not the way it should be. I also have TMD, what was called TMJ. Dr. Benson is treating all this and my new arthritis problems that affected my entire left leg and took the strength from my thigh muscle. My body is writhing in pain, however he and his team are working to calm the pain and heal my body- best part, its covered by my insurance.”
sharon hartman
Sharon Hartman
“I had a hip replacement last year. I have been limping lately and quite frankly feeling crooked and having back spasms. Dr Benson and staff worked wonders the first day with massage, electric stim and spinal adjustment. The limp was less pronounced and my back pain was significantly lessened when I left. I know this is a work in progress but I feel we are on the right path forward.”
jessica arvizu
Jessica Arvizu
“I used to have my doubts and fears about chiropractors. Dr. Benson cleared all those on day one. The following day, I felt more agile and I was better able to tolerate my pain. Thank you team!”
nadia cooper
Nadia Cooper
"Dr. Thigpen and all his staff are wonderful. The convenience of having my chiropractic adjustment and physical therapy all in one place is great!"
zion lynch
Zion Lynch
"Hello, Dr thigpen and his staff are amazing. I am currently doing physical therapy and it has worked wonders. They’ve helped me so much in less than 3 months and I am forever grateful and I am planning to stay with them for awhile."
washaun simpson
Washaun Simpson
"Amazing customer service and very pleasant environment. Everyone is so welcoming and always greets you with a smile. Dr. Thigpen provides great care and is so personable. I always feel centered after an adjustment. Definitely worth a visit if you need chiropractic care. Love this place. So glad I found it!"
c kim
C Kim
"Dr. Thigpen has been great. Love the place and staff."
detaji kelly
Detaji Kelly
"Dr. Thigpen really been a great help after my accident ! The training exercises were really great and helpful 10/10 recommend !"
russell corcoran
Russell Corcoran
"When I went to Dr. Thigpen, I had been in pain for months. I was thinking that at my age, maybe pain was just part of life. However, Dr. Thigpen had me pain-free within three weeks. He is amazing and the staff is great. Highly recommend."

Insurance We Accept

We work with major insurance providers. However, coverage will vary from plan to plan. You can confirm if your plan is in-network by calling us at (281) 391-6655.

No insurance? No problem.
Ask us about competitively priced private pay options.

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Visit Our Locations!

Katy, TX

23530 Kingsland Blvd Ste 200A 
Katy, Tx 77494
Medical Plaza 2
(281) 391-6655
Learn More

Bay City, TX

1201 6th Street, Bay City, TX 77414
(979) 245-1414
Learn More

El Campo, TX

301 N. Mechanic St Suite A El Campo, TX 77437
(979) 543-8600
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Start your path to wellness!

Get started on a personalized treatment plan that puts you in control. Schedule your consultation today with Renew Spine and Rehabilitation, your trusted chiropractor, and start feeling your best!

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Frequently Asked Questions

A chiropractor treats conditions affecting the spine, joints, muscles, and nervous system. Common concerns include back pain, neck pain, headaches, sciatica, whiplash, disc problems, and joint pain. At Renew Spine & Rehabilitation, our doctors also address sports injuries, auto accident injuries, and chronic conditions through collaborative, personalized treatment plans.

When searching for chiropractic care near me, look for a clinic with experienced, licensed doctors, a range of services, and a patient-first approach. Renew Spine & Rehabilitation offers comprehensive chiropractic care, physical rehabilitation, massage therapy, dry needling, and more — all under one roof for your convenience.

Yes, chiropractic care is widely recognized as a safe, non-invasive approach to pain relief and musculoskeletal health when performed by licensed professionals. Our doctors use evidence-based techniques tailored to each patient's condition, age, and health goals to ensure every adjustment is both effective and comfortable.

 The number of sessions varies depending on your condition, its severity, and your overall health. Some patients feel significant relief after just a few visits, while others benefit from ongoing care for chronic conditions. After your initial evaluation, our doctors will outline a realistic treatment timeline and adjust your plan as your progress develops.

Yes, we work with major insurance providers. Coverage varies by plan, so we recommend calling us to confirm whether your insurance is in-network. If you don't have insurance, we also offer competitively priced private pay options so that cost is never a barrier to getting the care you need.

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Services
Renew Spine and Rehabilitation
Katy
Opening Hours
Mon:
9 AM–6 PM
Tue:
9 AM–6 PM
Wed:
9 AM–4 PM
Thu
9 AM–6 PM
Fri:
9 AM–1 PM
Sat:
Closed
Sun:
Closed
Renew Spine and Rehabilitation
EL CAMPO
Opening Hours
Mon:
10 AM-1:30 PM
2:30 PM–6 PM
Tue:
9 AM–12 PM
2 PM–6 PM
Wed:
10 AM-1:30 PM
2:30 PM–6 PM
Thu
9 AM–12 PM
2 PM–6 PM
Fri:
CLOSED
Sat:
Closed
Sun:
Closed
Renew Spine and Rehabilitation
BAY CITY
Opening Hours
Mon:
9 AM–12 PM
3 PM–6 PM
Tue:
CLOSED
Wed:
9 AM–12 PM
2 PM–6 PM
Thu
9 AM–12 PM
Fri:
8:30 AM–12 PM
Sat:
Closed
Sun:
Closed
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JZ Benson, DC

Chiropractor

Dr. Benson earned his degree from Texas Chiropractic College in Pasadena, TX, where he was also a member of the school’s softball team. Even after dislocating his shoulder sliding into third base, chiropractic care quickly got him back in the game. His personal and educational experiences continue to shape the compassionate, results-driven approach he brings to every patient.

When he’s not seeing patients, Dr. Benson leads an active lifestyle focused on health and family. He enjoys working out, running, and challenging himself at the gym. He and his wife, Vicki, take pride in their family legacy, with both sons now practicing chiropractors. In his free time, Dr. Benson enjoys playing with his dogs and traveling, and he hopes to spend more time surfing and golfing.

Dr. Donald Thingpen

Chiropractor
Dr. Donald Thigpen is licensed Doctor of Chiropractic with 20+ years of experience. He specializes in the diagnosis, treatment, and management of conditions related to the spine, joints, and musculoskeletal system. Dr. Thigpen is also certified practitioner in dry needling through the American Academy of Manipulative Therapy, certified Decompression Therapy Practitioner through the Kennedy Decompression Institute, certified practitioner in Whiplash Injury Biomechanics & Traumatology through the Spine Research Institute of San Diego, certified practitioner in Webster Technique through the International Chiropractic Pediatric Association, and certified practitioner in manual therapy.

Dr. Thigpen received his Doctor of Chiropractic degree from Texas Chiropractic College and was valedictorian of his graduating class. While at Texas Chiropractic College, he received an extensive education in human anatomy, physiology, pathology, and other clinical and biological sciences. From 2001 to 2003, under the direction of Dr. Bill McGimsey, Ph.D., Dr. Thigpen was appointed to the position of gross anatomy lab instructor and performed dissections on over 150 human cadavers. From 2002 to 2003, under the direction of Dr. Hasnaa Shafik, M.D., Ph.D, Dr. Thigpen was appointed to the position of histopathology lab instructor where he assisted doctoral students in the microscopic identification of human tissues and diseases.

Dr. Thigpen's experience includes a chiropractic internship along with medical rotations in neurosurgery and rheumatology. His rotation in neurosurgery was conducted under the supervision of Dr. Edward Murphy, M.D., at St. Joseph's Hospital in Houston, Texas. During his rotation in neurosurgery, Dr. Thigpen assisted Dr. Murphy with neurological examinations, observed and assisted in surgery, and received extensive instruction on neurological conditions, brain MRIs, and spine MRIs. His rotation in rheumatology was conducted under the supervision of Dr. Martin Lidsky, M.D., at the Veteran's Affair's Medical Center in Houston, Texas. Under the instruction of Dr. Lidsky, Dr. Thigpen gained valuable knowledge and experience on the proper evaluation and diagnosis of many arthritic and rheumatic conditions.

Prior to attending Texas Chiropractic College in Houston, Texas, Dr. Thigpen completed his undergraduate studies at McNeese State University in Lake Charles, Louisiana. In May of 2000, he graduated cum laude and received a bachelor of science degree in biology. While at MSU, he was selected to participate in a senior honors thesis research project, which he completed under the direction of Dr. Ray Neyland, Ph.D.

From 2004 to 2008, in addition to a full time practice as a Doctor of Chiropractic, Dr. Thigpen was an instructor at the Louisiana Institute of Massage Therapy where he taught human anatomy, physiology, and pathology. Dr. Thigpen is also an Elsevier text book reviewer and has been recognized in three text books for his contributions. You can find him listed as a contributing editor and reviewer in Mosby's Pathology for Massage Therapists 2nd Edition, Massage Therapy Principles and Practice 3rd Edition, and Massage Therapy Principles and Practice 4th Edition.

Dr. Thigpen is a member of the Texas Chiropractic Association, American Chiropractic Association, and the International Chiropractic Pediatric Association.
OUR RENEW KATY OFFICE HAS MOVED! 
  • 23530 Kingsland Blvd Ste 200A 
    Katy, Tx 77494
    Medical Plaza 2