We're Expert Problem Solvers.

Pain Can't Wait.

When you're in pain, it feels like your whole life is on hold. The last thing you want to do is make trips to multiple doctors, getting stuck in the healthcare runaround.

At Renew Health, we have a multidisciplinary team of doctors under one roof, which means you get the most cohesive, thorough treatments available. Our innovative approach helps you have immediate relief from pain today and long-term solutions to keep it from returning.
Business people showing team work in office
Our Patients Say
The Nicest Things
Sharon Williams
“Great staff & Great Doctor.They all take the time to explain everything to you.Very happy choosing Dr.Benson...They really care about their patients.”
Judy Authement
“My back pain was so bad, I had problems walking. I can now walk, but I need continued treatment until I get my back muscles stronger. I HIGHLY RECOMMEND Dr. Benson. His entire staff is outstanding. I am very pleased with the entire team!! SUPERLATIVE!!”
Martha Bartos
“Dr Benson is the best! He always listens to his patients and takes care of them!”
Grayson Huffman
“A great place to go and get an adjustment! Dr. Benson and his team are professional and kind. Great work environment”
Guh Say What?!
“My experience has been great with receiving chiropractic care. I have been fully accommodated since my first day of treatment. All the staff are kind, they work together, and help every client through each step of the treatment process. I definitely recommend their services.”
Thomas Gregurek
“I would highly recommend Benson Chiropractic if your experiencing any body pain or discomfort. My back hasn't felt this good in a long time”
Cassondra Boudreaux
“Everyone is kind, knowledgeable, caring, and understanding. I am not an easy case. I have been in chiropractic care since I was 13. I was having headaches and my mom took me to the dentist, eye doctor, tried everything and we ended up with the chiropractor. Years later I learned my hips were uneven and the s curve in my spine was not there, not scoliosis, but not the way it should be. I also have TMD, what was called TMJ. Dr. Benson is treating all this and my new arthritis problems that affected my entire left leg and took the strength from my thigh muscle. My body is writhing in pain, however he and his team are working to calm the pain and heal my body- best part, its covered by my insurance.”
Sharon Hartman
“I had a hip replacement last year. I have been limping lately and quite frankly feeling crooked and having back spasms. Dr Benson and staff worked wonders the first day with massage, electric stim and spinal adjustment. The limp was less pronounced and my back pain was significantly lessened when I left. I know this is a work in progress but I feel we are on the right path forward.”
Jessica Arvizu
“I used to have my doubts and fears about chiropractors. Dr. Benson cleared all those on day one. The following day, I felt more agile and I was better able to tolerate my pain. Thank you team!”
You are most welcome here.

Meet Our Team

Dr.-Zach-Benson(enhanced)

JZ Benson, DC

Chiropractor

Dr. Benson earned his degree from Texas Chiropractic College in Pasadena, TX, where he was also a member of the school’s softball team. Even after dislocating his shoulder sliding into third base, chiropractic care quickly got him back in the game. His personal and educational experiences continue to shape the compassionate, results-driven approach he brings to every patient.

Dr. Zach Benson

Chiropractor
Dr. Zach Benson is a skilled chiropractor who provides chiropractic care to individuals with a variety of musculoskeletal disorders. He has been practicing since 2017 and has a special interest in sports chiropractic and working with patients that are wanting to improve their daily living and get out of pain.
Thingpen

Dr. Donald Thingpen

Chiropractor

Dr. Donald Thigpen is licensed Doctor of Chiropractic with 20+ years of experience. He specializes in the diagnosis, treatment, and management of conditions related to the spine, joints, and musculoskeletal system. Dr. Thigpen is also certified practitioner in dry needling through the American Academy of Manipulative Therapy, certified Decompression Therapy Practitioner through the Kennedy Decompression Institute, certified practitioner in Whiplash Injury Biomechanics & Traumatology through the Spine Research Institute of San Diego, certified practitioner in Webster Technique through the International Chiropractic Pediatric Association, and certified practitioner in manual therapy.

Jessica

Health Care Professional
The first face you will see at Renew Spine & Rehab! Jessica is an Experienced healthcare professional with 7+ years of experience in medical office management. Skilled in overseeing daily operations, managing staff, and ensuring compliance with healthcare regulations. Proven track record of improving patient satisfaction and streamlining administrative processes. On her spare time she is a licensed cosmetologist, loves thrifting, fishing, and keeping Dr. Benson in check.

Ruth

Physical Therapist

Michelle Meyer

Licensed Massage Therapist
Michelle Meyer is a licensed massage therapist dedicated to helping people feel their best and enjoy life without pain holding them back. With a passion for gentle yet effective techniques, she creates a soothing and supportive experience that promotes healing, relaxation, and overall well-being.

Originally from California, where she studied Nutrition and Diatetics, Michelle moved to Katy in 2016, where she now lives with her husband, two young boys, and their dog. In her spare time, she enjoys reading, baking, and watercolor painting.

Jacqueline

Massage Therapist
Jacqueline is a dynamic massage therapist integrally dedicated to helping our clients feel their best! She is currently pursuing a degree in Public Health at the University of Texas at Arlington aiming to bridge the gap between holistic care and community well-being. Beyond massage therapy, Jacqueline finds joy in artistic forms of movement such as yoga and aerial that bring a fluid, intuitive approach to my practice.

Nathan

Rehab Tech
Meet Nathan, our Rehab Tech. He has experience as a personal trainer. He finds interest in learning about the human anatomy, physiology and helping people recover in a more natural conservative approach. In his spare time he enjoys working out, watching TV shows, larping, hanging with friends and family.

Celebrate Relief.

Here's how to start

Request an
appointment.

Click the button below and call us directly, or complete the form to secure a time that works for you.

Get a custom blend of treatment options.

After getting to know you, your goals, and your frustrations, our diagnostic doctor will recommend a plan.

Eliminate pain
at its source.

Most patients experience almost immediate relief while simultaneously gaining a clear path to lifelong healing.
Renew Spine and Rehabilitation
Katy
Opening Hours
Mon:
9 AM–6 PM
Tue:
9 AM–6 PM
Wed:
9 AM–4 PM
Thu
9 AM–6 PM
Fri:
9 AM–1 PM
Sat:
Closed
Sun:
Closed
Renew Spine and Rehabilitation
EL CAMPO
Opening Hours
Mon:
10 AM-1:30 PM
2:30 PM–6 PM
Tue:
9 AM–12 PM
2 PM–6 PM
Wed:
10 AM-1:30 PM
2:30 PM–6 PM
Thu
9 AM–12 PM
2 PM–6 PM
Fri:
CLOSED
Sat:
Closed
Sun:
Closed
Renew Spine and Rehabilitation
BAY CITY
Opening Hours
Mon:
9 AM–12 PM
3 PM–6 PM
Tue:
CLOSED
Wed:
9 AM–12 PM
2 PM–6 PM
Thu
9 AM–12 PM
Fri:
8:30 AM–12 PM
Sat:
Closed
Sun:
Closed
© 2025 Renew Health. All Rights Reserved.

JZ Benson, DC

Chiropractor

Dr. Benson earned his degree from Texas Chiropractic College in Pasadena, TX, where he was also a member of the school’s softball team. Even after dislocating his shoulder sliding into third base, chiropractic care quickly got him back in the game. His personal and educational experiences continue to shape the compassionate, results-driven approach he brings to every patient.

When he’s not seeing patients, Dr. Benson leads an active lifestyle focused on health and family. He enjoys working out, running, and challenging himself at the gym. He and his wife, Vicki, take pride in their family legacy, with both sons now practicing chiropractors. In his free time, Dr. Benson enjoys playing with his dogs and traveling, and he hopes to spend more time surfing and golfing.

Dr. Donald Thingpen

Chiropractor
Dr. Donald Thigpen is licensed Doctor of Chiropractic with 20+ years of experience. He specializes in the diagnosis, treatment, and management of conditions related to the spine, joints, and musculoskeletal system. Dr. Thigpen is also certified practitioner in dry needling through the American Academy of Manipulative Therapy, certified Decompression Therapy Practitioner through the Kennedy Decompression Institute, certified practitioner in Whiplash Injury Biomechanics & Traumatology through the Spine Research Institute of San Diego, certified practitioner in Webster Technique through the International Chiropractic Pediatric Association, and certified practitioner in manual therapy.

Dr. Thigpen received his Doctor of Chiropractic degree from Texas Chiropractic College and was valedictorian of his graduating class. While at Texas Chiropractic College, he received an extensive education in human anatomy, physiology, pathology, and other clinical and biological sciences. From 2001 to 2003, under the direction of Dr. Bill McGimsey, Ph.D., Dr. Thigpen was appointed to the position of gross anatomy lab instructor and performed dissections on over 150 human cadavers. From 2002 to 2003, under the direction of Dr. Hasnaa Shafik, M.D., Ph.D, Dr. Thigpen was appointed to the position of histopathology lab instructor where he assisted doctoral students in the microscopic identification of human tissues and diseases.

Dr. Thigpen's experience includes a chiropractic internship along with medical rotations in neurosurgery and rheumatology. His rotation in neurosurgery was conducted under the supervision of Dr. Edward Murphy, M.D., at St. Joseph's Hospital in Houston, Texas. During his rotation in neurosurgery, Dr. Thigpen assisted Dr. Murphy with neurological examinations, observed and assisted in surgery, and received extensive instruction on neurological conditions, brain MRIs, and spine MRIs. His rotation in rheumatology was conducted under the supervision of Dr. Martin Lidsky, M.D., at the Veteran's Affair's Medical Center in Houston, Texas. Under the instruction of Dr. Lidsky, Dr. Thigpen gained valuable knowledge and experience on the proper evaluation and diagnosis of many arthritic and rheumatic conditions.

Prior to attending Texas Chiropractic College in Houston, Texas, Dr. Thigpen completed his undergraduate studies at McNeese State University in Lake Charles, Louisiana. In May of 2000, he graduated cum laude and received a bachelor of science degree in biology. While at MSU, he was selected to participate in a senior honors thesis research project, which he completed under the direction of Dr. Ray Neyland, Ph.D.

From 2004 to 2008, in addition to a full time practice as a Doctor of Chiropractic, Dr. Thigpen was an instructor at the Louisiana Institute of Massage Therapy where he taught human anatomy, physiology, and pathology. Dr. Thigpen is also an Elsevier text book reviewer and has been recognized in three text books for his contributions. You can find him listed as a contributing editor and reviewer in Mosby's Pathology for Massage Therapists 2nd Edition, Massage Therapy Principles and Practice 3rd Edition, and Massage Therapy Principles and Practice 4th Edition.

Dr. Thigpen is a member of the Texas Chiropractic Association, American Chiropractic Association, and the International Chiropractic Pediatric Association.

Dr. Zach Benson

Chiropractor

Dr. Zach Benson is a skilled chiropractor who provides chiropractic care to individuals with a variety of musculoskeletal disorders. He has been practicing since 2017 and has a special interest in sports chiropractic and working with patients that are wanting to improve their daily living and get out of pain.

Dr. Benson grew up in Bay City, TX. He began his college baseball career at San Jacinto College and made it to the JUCO World Series both years.