Are there any conditions that would prevent me from getting a massage?

Avoid setting a massage appointment if you have any of the following conditions: Cold, flu, or other contagious viral or bacterial infection A recent acute injury (e.g., sprain, strain, fracture) A recent whiplash injury An active migraine episode Extensive bruising, cuts, abrasions, or sunburn A recent surgery Under the influence of alcohol and/or recreational drugs Undiagnosed pain, lumps, or bumps

Massage Therapy in Katy: Therapeutic & Sport Massage Therapy

Our Approach

Your well-being is at the center of our treatment. We use different therapeutic modalities to make your pain melt away. Regaining long-term comfort in your body is our primary goal for all massage sessions.

Appointments That Allow You to Be Heard: We listen empathetically and work with you to understand your needs.
Doctors Who Develop Treatments Together: We bring all your care under one roof so you can avoid confusion and focus more on feeling better.
Complete Solutions That Actually Work: You don’t have to live with pain and limited mobility. We will design a treatment that works for your body in the long run.

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Conditions We Treat

Our team is experienced in treating various conditions with therapeutic massage therapy in Katy.

Chronic pain conditions

Sports & overuse injuries

Headaches & migraines

Post-surgical recovery

Joint pain & mobility issues

Stress & anxiety

Therapeutic Massages We Offer

Soft Tissue Massage

This dynamic body massage targets the upper muscle layers and other soft tissues surrounding them. We combine different levels of pressure and stroke duration depending on how tense your muscles are. This treatment enhances circulation and reduces muscle stiffness.

Deep Tissue Massage

Recommended for those who feel chronic muscle pain, this technique targets the deeper muscle layers with a long-lasting effect. It involves more vigorous strokes, so feeling a slight discomfort is normal, but it should resolve itself and be followed by a satisfying relief.

Myofascial Release/Trigger Point Therapy

massage therapy technique. This targeted treatment involves applying direct and persistent pressure on the knots until they soften, relieving you from painful movements.

Sports Massage

If you need muscle rehabilitation from vigorous exercise, we recommend sports massage. We combine different modalities to increase circulation, relieve pain, and improve your range of motion. This technique aids muscle recovery for peak athletic performance.

Prenatal Massage

Tailored specifically for expectant mothers, prenatal massage alleviates the physical discomforts of pregnancy such as lower back pain, swollen joints, and muscle tension. This treatment promotes relaxation, improves circulation, and supports overall maternal well-being.

What Sets Us Apart

Searching for massage therapy near me? Our team gives you more than just treatment; we offer you experience. You’ll feel well-cared for from the moment we greet you.

Personalized Treatment Plans

We design our approach to care based on your unique condition, goals, and lifestyle.

Cutting-Edge Techniques

We use updated techniques for effective massage therapy.

Compassionate Care

We support your long-term health and wellness by giving practical advice.

Patient-Focused Approach

We don’t believe in one-size-fits-all solutions—your treatment evolves with your progress and feedback.

What to Expect During Your First Massage Therapy Session

At your first massage therapy in Katy, we’ll start with a friendly chat about your health and goals, followed by a physical assessment. We’ll explain everything clearly, create a treatment plan just for you, and focus on making you feel relaxed, cared for, and completely at ease.

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Meet Our Chiropractic Doctor in Katy

Dr. Zach Benson

Chiropractor

Dr. Zach Benson is a skilled chiropractor who provides chiropractic care to individuals with a variety of musculoskeletal disorders.

He has been practicing since 2017 and has a special interest in sports chiropractic and working with patients wanting to improve their daily living and get out of pain.

Dr. Benson grew up in Bay City, TX. He began his college baseball career at San Jacinto College and made it to the JUCO World Series both years.

He then transferred to Stephen F. Austin State University, where he finished out his baseball career and received his BS in Kinesiology. After graduating, Dr. Benson attended Texas Chiropractic College in Pasadena, TX, where he earned his Doctorate of Chiropractic.

Dr. Benson was fortunate enough to be brought up in a family full of chiropractors. Both father and uncle have been successful chiropractors for over 30 years, a cousin has been in practice since 2003, and a younger brother is currently practicing in San Marcos, TX.

Dr. Benson married his college sweetheart, Lauren, and now resides in Houston, TX, along with their baby boy, Sutton, and their two dogs, Jimmy and Emma.

Frequently Asked Questions

Most therapeutic massage sessions are painless, but specific techniques may cause discomfort. If the massage is too painful for you, tell our doctor, and he will adjust the pressure to a more comfortable level.

It depends on the purpose of the massage. Wellness massages are entirely based on personal preference. Therapeutic massage, on the other hand, may require more regular sessions, which our doctor will tailor to your specific needs and condition.

In most cases, you can set an appointment for a massage without a referral in Renew Spine and Rehabilitation, but you may need one if your insurance provider requires it.

Yes. In fact, they complement each other well. Our chiropractic massage in Katy can help relax muscles and prepare the body for chiropractic adjustments.

Loose-fitting clothing is recommended before going in for a session.

Avoid setting a massage appointment if you have any of the following conditions:

Cold, flu, or other contagious viral or bacterial infection
A recent acute injury (e.g., sprain, strain, fracture)
A recent whiplash injury
An active migraine episode
Extensive bruising, cuts, abrasions, or sunburn
A recent surgery
Under the influence of alcohol and/or recreational drugs
Undiagnosed pain, lumps, or bumps

What Our Patients Say

Everyone is kind, knowledgeable, caring, and understanding. I am not an easy case. I have been in chiropractic care since I was 13. I was having headaches, and my mom took me to the dentist and eye doctor, tried everything, and we ended up with the chiropractor. Years later, I learned my hips were uneven, and the s curve in my spine was not there, not scoliosis, but not the way it should be. I also have TMD, which is called TMJ. Dr. Benson is treating all this and my new arthritis problems that affected my entire left leg and took the strength from my thigh muscle. My body is writhing in pain. However, he and his team are working to calm the pain and heal my body- the best part is that my insurance covers it.

Cassondra B.

Dr. Benson is absolutely the best! I took my husband to the ER in severe pain in his lower back. He could not move. They pumped him full of pain medication and sent him on his way, saying they could not help him. I called Dr. Benson's office while in the ER and explained the situation. I took my husband straight to his office from the ER; he could not walk, could not sit up, and was laid out in the back seat of my truck. Dr. Benson came out to my truck and helped to get him out of the truck and into one of the rooms. After working on him for about 45 minutes, he could walk out with the help of crutches and the next day was walking without them! My husband was back at work 4 days later after figuring out he had a pinched nerve and 2 more visits. I would highly recommend Dr. Benson and his entire staff to anyone that is looking for a chiropractor that really does care about his patients.

Donna W.

I had a hip replacement last year. I have been limping lately and quite frankly feeling crooked and having back spasms. Dr Benson and staff worked wonders the first day with massage, electric stim and spinal adjustment. The limp was less pronounced and my back pain was significantly lessened when I left. I know this is a work in progress but I feel we are on the right path forward.

Sharon H.

Insurance We Accept

We work with major insurance providers. However, coverage will vary from plan to plan. You can confirm if your plan is in-network by calling us at (281) 391-6655.

No insurance? No problem. Ask us about competitively priced private pay options.

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Massage Therapy in Katy

Our Approach