Over 50+ Years Of Combined Experience from Our Doctors
(281) 391-6655
Over 50+ Years Of Combined Experience from Our Doctors
(281) 391-6655

Sports Injury Treatment in Katy, TX

Roughly 8.6 million sports and recreation-related injury episodes are reported each year in the U.S., according to the Centers for Disease Control and Prevention. Half of these Americans haven’t sought treatment, negatively impacting their active lifestyle.

Your injuries can hinder you from playing your beloved sport, which, in turn, erodes your confidence in participating in the future. You can prevent this from happening by seeking sports injury treatment right here in Katy from Renew Spine & Rehab.
schedule An appointment
(817) 859-9360
A woman having a chiropractic care treatment

Why Immediate Sports Injury Treatment Matters

Delaying treatment for injuries sustained during a game or training not only negatively impacts your performance but can also pose health risks. Our treatment for sports injuries prevents your condition from worsening and helps you achieve the following:

  • Maintaining athleticism: Early treatment increases your chances of returning to an active state, helping prevent athletic performance decline.
  • Speeding up recovery: Treating injuries earlier helps the body heal faster.
  • Going beyond the surface symptoms: Our trusted professionals get to the root of the injury for a holistic recovery.

Common Sports Injuries Treated at Renew Spine & Rehabilitation

Our sports chiropractor in Katy treats athletes and sports enthusiasts who have the following conditions:
Chronic back and neck pain

Sprains and strains

Sciatica and nerve pain

Tendonitis (tennis/golfer's elbow)

Shoulder joint pain man with severe ache as symp

Shoulder injuries (rotator cuff, labrum)

Man has knee injury while playing basketball

Knee pain (ACL, MCL, patellar tendon issues)

A man with a chronic pain

Back and neck pain

Leg pain on a person's leg

Overuse/repetitive stress injuries

man with headache

Postural or biomechanical problems affecting performance

How Chiropractic and Rehab Care Support Recovery

To help you regain your dexterity and athletic confidence, we develop personalized chiropractic care and rehabilitation for people with sports injuries in Katy. These are compassionate, holistic treatment practices that may involve one or more of the following methods.

physical therapist massaging injured leg of a male athlete. sports injury physical therapy treatment.

Chiropractic Adjustments

We use chiropractic care for athletes in Katy to gently realign injured areas of their musculoskeletal systems, targeting the root cause of the injury to initiate healing.
Man having a chiropractic care

Soft Tissue Therapy

We offer several hands-on techniques, including myofascial release and massage therapy, to treat muscle-related conditions and help you achieve optimal dexterity and strength.

Physiotherapist in medical center helping young male athlete recover after sports injury

Corrective Exercises & Rehab

Our rehabilitation program for active adults involves an exercise regimen that strengthens weak muscles, helping to prevent injuries while you give it your best in every game.
A woman having an excercise at the gym

Performance Coaching

After hands-on treatment, we coach you on athletic performance optimization to find better ways for you to move that maximize your physical performance without risking reinjury.
Chiropractor talking to his patient

Benefits of Sports Injury Treatment in Katy, TX

Receiving early treatment for sports-related injuries offers multiple advantages, helping you bounce back stronger and regain your athletic confidence.

  • Faster recovery and reduced downtime
  • Nonsurgical, drug-free pain relief
  • Improved strength, mobility, and athletic performance
  • Prevention of recurring injuries through education and exercises
  • Personalized care plans for each athlete’s needs

What to Expect During Your First Visit

We know clinic visits and consultations can be daunting, but we’re here to help you feel at ease, even in the face of uncertainty. After getting your medical information, we’ll guide you through the following essential steps:

  • Consultation and injury history: Our resident chiropractor will ask questions about your injuries and check your posture, muscles, and joints for any irregularities.
  • Physical exam and functional testing: You'll be instructed to do certain movements to assess your current physical capabilities and conduct laboratory tests if needed.
  • Personalized treatment plan: Once our chiropractor arrives at a diagnosis, we will create a customized treatment plan tailored to your physique and lifestyle.
  • Ongoing care with progress tracking: We'll monitor your progress and adjust treatments based on your body’s response to maximize their efficiency.
Chiropractor talking to his patient

Why Choose Renew Spine & Rehab in Bay City?

Our resident chiropractor, Dr. JZ Benson, had his fair share of injuries during his softball days. With his understanding of chiropractic injury management, he leads in giving compassionate treatments that restore your optimal performance and confidence.

Experience in Sports Injuries
Our chiropractor understands how to effectively use chiropractic care and rehab methods to help you reclaim physical fitness.
Patient-Centered Care
One-on-one sessions enable us to design a flexible treatment plan that adjusts according to your body's needs and performance goals.
Focus on Long-Term Results
Methods that address the root cause of the pain and help strengthen your body against reinjury for lasting healing.

Reclaim Your Athletic Confidence—Schedule Sports Injury Treatment in Katy, TX

Bouncing back with confidence starts with getting early treatment for your sports injury. Renew Spine & Rehab’s personalized plans will help you recover quickly and condition your body to return to its full potential. Schedule a consultation today.

Frequently Asked Questions

Our treatment is specifically developed for athletes and people who regularly engage in sports. We address injuries with recovery and optimal performance in mind. If you’re someone who’s looking to bounce back after suffering a sports-related injury, you’ll find this treatment a great fit. 

We treat a wide range of sports injuries involving muscles, joints, and the spine. However, some of the common ones we treat are the following:

  • Sprains and strains
  • Tendonitis (tennis/golfer's elbow)
  • Shoulder injuries (rotator cuff, labrum)
  • Knee pain (ACL, MCL, patellar tendon issues)
  • Back and neck pain
  • Overuse/repetitive stress injuries
  • Postural or biomechanical problems affecting performance

If you sustained any type of injury while training or playing your favorite sport, we encourage you to come in so we can help you get back in the game.

We recommend seeking treatment as early as possible to prevent any injury from worsening. By doing this, you give yourself a chance to fast-track your recovery and return to doing the sport you love. We know it can be intimidating, but we’re here to make your recovery journey safe and comfortable.

You can consult us directly for any sports-related injury without any referral from a primary care physician. We have a licensed chiropractor who can diagnose your condition. On the other hand, if you have any pre-existing health conditions, we recommend that you consult your doctor first before scheduling a sports injury treatment with us.

Definitely! Your treatment plan may include performance coaching to guide you in improving your movement while playing the sport you love. It also helps you move smarter so you can avoid future injuries when doing your best in the field.

We work with major insurance providers, but we encourage you to contact your provider before you get treatment to check your coverage. You can also talk to us if you need to clarify things; we’re delighted to help in any way we can.

Meet Our Chiropractic Doctor in Katy

Image of Dr. Zach Benson

Dr. Zach Benson

Chiropractor

Insurance We Accept

We work with major insurance providers. However, coverage will vary from plan to plan. You can confirm if your plan is in-network by calling us at (281) 391-6655.

No insurance? No problem.
Ask us about competitively priced private pay options.

Schedule An Appointment
New Patient Information

Visit Our Two Other Locations

Bay City, TX

1201 6th Street, Bay City, TX 77414
(346) 209-0828
Learn More

El Campo, TX

301 N. Mechanic St Suite A El Campo, TX 77437
(979) 316-7553
Learn More
Katy
Renew Spine and Rehabilitation
Services
Quick links
Opening Hours
Mon:
9 AM–6 PM
Tue:
9 AM–6 PM
Wed:
9 AM–4 PM
Thu
9 AM–6 PM
Fri:
9 AM–1 PM
Sat:
Closed
Sun:
Closed
© 2026 Renew Health. All Rights Reserved.
Privacy Policy

JZ Benson, DC

Chiropractor

Dr. Benson earned his degree from Texas Chiropractic College in Pasadena, TX, where he was also a member of the school’s softball team. Even after dislocating his shoulder sliding into third base, chiropractic care quickly got him back in the game. His personal and educational experiences continue to shape the compassionate, results-driven approach he brings to every patient.

When he’s not seeing patients, Dr. Benson leads an active lifestyle focused on health and family. He enjoys working out, running, and challenging himself at the gym. He and his wife, Vicki, take pride in their family legacy, with both sons now practicing chiropractors. In his free time, Dr. Benson enjoys playing with his dogs and traveling, and he hopes to spend more time surfing and golfing.

Dr. Donald Thingpen

Chiropractor
Dr. Donald Thigpen is licensed Doctor of Chiropractic with 20+ years of experience. He specializes in the diagnosis, treatment, and management of conditions related to the spine, joints, and musculoskeletal system. Dr. Thigpen is also certified practitioner in dry needling through the American Academy of Manipulative Therapy, certified Decompression Therapy Practitioner through the Kennedy Decompression Institute, certified practitioner in Whiplash Injury Biomechanics & Traumatology through the Spine Research Institute of San Diego, certified practitioner in Webster Technique through the International Chiropractic Pediatric Association, and certified practitioner in manual therapy.

Dr. Thigpen received his Doctor of Chiropractic degree from Texas Chiropractic College and was valedictorian of his graduating class. While at Texas Chiropractic College, he received an extensive education in human anatomy, physiology, pathology, and other clinical and biological sciences. From 2001 to 2003, under the direction of Dr. Bill McGimsey, Ph.D., Dr. Thigpen was appointed to the position of gross anatomy lab instructor and performed dissections on over 150 human cadavers. From 2002 to 2003, under the direction of Dr. Hasnaa Shafik, M.D., Ph.D, Dr. Thigpen was appointed to the position of histopathology lab instructor where he assisted doctoral students in the microscopic identification of human tissues and diseases.

Dr. Thigpen's experience includes a chiropractic internship along with medical rotations in neurosurgery and rheumatology. His rotation in neurosurgery was conducted under the supervision of Dr. Edward Murphy, M.D., at St. Joseph's Hospital in Houston, Texas. During his rotation in neurosurgery, Dr. Thigpen assisted Dr. Murphy with neurological examinations, observed and assisted in surgery, and received extensive instruction on neurological conditions, brain MRIs, and spine MRIs. His rotation in rheumatology was conducted under the supervision of Dr. Martin Lidsky, M.D., at the Veteran's Affair's Medical Center in Houston, Texas. Under the instruction of Dr. Lidsky, Dr. Thigpen gained valuable knowledge and experience on the proper evaluation and diagnosis of many arthritic and rheumatic conditions.

Prior to attending Texas Chiropractic College in Houston, Texas, Dr. Thigpen completed his undergraduate studies at McNeese State University in Lake Charles, Louisiana. In May of 2000, he graduated cum laude and received a bachelor of science degree in biology. While at MSU, he was selected to participate in a senior honors thesis research project, which he completed under the direction of Dr. Ray Neyland, Ph.D.

From 2004 to 2008, in addition to a full time practice as a Doctor of Chiropractic, Dr. Thigpen was an instructor at the Louisiana Institute of Massage Therapy where he taught human anatomy, physiology, and pathology. Dr. Thigpen is also an Elsevier text book reviewer and has been recognized in three text books for his contributions. You can find him listed as a contributing editor and reviewer in Mosby's Pathology for Massage Therapists 2nd Edition, Massage Therapy Principles and Practice 3rd Edition, and Massage Therapy Principles and Practice 4th Edition.

Dr. Thigpen is a member of the Texas Chiropractic Association, American Chiropractic Association, and the International Chiropractic Pediatric Association.